My go-to's are plain non-fat Greek yogurt, mixed frozen berries, a banana and orange juice
The Greek yogurt helps add some protien to the smoothie which helps keep you full longer (but I have tried this without it when I was congested and it was just as yummy!). Frozen berries are perfect to make a nice, cold smoothie without the ice (and they're delicious.) I threw in a banana because who doesn't love strawberry banana flavored anything? And the orange juice to add some calcium, vitamin C and to really make this smoothie taste like "breakfast."
What you need:
- 1 cup of your favorite orange juice
- 1 heaping spoonful of non-fat Greek yogurt
- 1 cup frozen mixed berries
- 1 banana
How to make it:
- Throw it all in a blender and liquify for 30 seconds or until you've reached your desired constancy (I like mine super liquid-y, no chunks)
It's that easy! This smoothie is super refreshing and delicious. I love the citrus-y hint from the orange juice and the thickness from the yogurt.
Let me know if you try this out and what you think in the comments! Thanks for reading :)